Your apps stay locked
until you squat.
You pick the time. Every day, Froggy blocks Instagram, TikTok — whatever wastes your time — until you hold a deep squat for 3 minutes. The camera verifies it. No squat, no phone.
Made for iPhone · The camera feed never leaves your phone
Set it up once.
It runs every day.
Three steps. No loopholes.
Pick the apps that waste your time
Instagram, TikTok, games — you choose. Froggy locks them at the time you set, every single day.
Do your squat
Prop your phone up and squat. The camera tracks your hips and knees — the timer only counts while your hips are at or below knee level.
Get your apps back
Hold it for 3 minutes and everything unlocks until tomorrow. Your streak grows and your depth score climbs.
Most adults can't do this anymore
The deep squat is how humans rested for thousands of years. Sit in chairs long enough and you lose it — along with the ankle, knee, hip, and back mobility that goes with it.
one move
One deep squat works your ankles, knees, hips, and lower back — the four places that stiffen up first as you age.
18 hrs/year
Three minutes sounds like nothing. Done every day, it adds up to 18 hours of mobility work a year — no gym, no equipment.
or decline
Range of motion doesn't hold steady. Every day you're either keeping it or losing it. Froggy makes sure you keep it.
Your ability to move is your age.
You can't cheat it.
That's the point.
Willpower fails. Enforcement doesn't.
Camera-verified depth
The camera tracks your hips and knees. The timer only runs when you're at full depth. You can't fake it.
Real app blocking
Built on Apple's Screen Time, so your apps are actually locked — not a reminder you can swipe away.
Depth score
Every session gets scored on how deep and steady you held it. Watch the number climb week over week.
Streaks & history
See every day you've shown up, and how much deeper your squat is than when you started.
A sick-day option
Sick or injured? Tap "Can't squat today" and your apps unlock — but your streak resets to zero.
Private by design
No account. No tracking. The camera feed is processed on your phone and never uploaded anywhere.
Start squatting
Download Froggy, pick your apps, and do your first squat right now. Three minutes later, you've done more for your joints than most people do all day.
Free to download · Works with Apple Screen Time