No squat.
No scroll.
Froggy locks your distracting apps every morning until you've held a 3-minute deep squat — the position your ankles, knees, hips, and back are slowly losing to your chair.
Made for iPhone · Camera-verified, and nothing ever leaves your phone
Your phone, held hostage
by a very fair frog
Three minutes buys back your whole morning.
Pick your poison
Choose the apps that eat your mornings — Instagram, TikTok, whatever. Froggy locks them at your chosen time, every single day.
Sink into your squat
Prop up your phone and drop into a deep squat. The camera checks your depth — the clock only runs while your hips are at or below your knees.
Earn your phone
Hold it for three minutes and everything unlocks. Your streak grows, your depth score climbs, and the frog is proud of you.
The anti-aging position
The deep squat is how humans rested for most of history. Now most adults can't hold one at all — and losing it is how bodies get old.
one move
A deep squat builds strength and range of motion in your ankles, knees, hips, and lower back — the exact places that stiffen up first.
18 hrs/year
Skipping one day feels harmless. But three minutes every morning compounds into 18 hours of mobility work a year. That's the whole trick.
or decline
Mobility doesn't stand still. Every day you're either building your range of motion or quietly losing it. Froggy makes sure it's the first one.
Your ability to move is your age.
A lock you can't talk
your way out of
Willpower is a terrible morning strategy. Enforcement works.
Camera-verified depth
No tapping "done" and walking away. The camera tracks your hips and knees, and the timer only runs when you're actually deep enough.
Real app blocking
Built on Apple's Screen Time. Your chosen apps genuinely lock every day until the squat is done — not a reminder you can swipe away.
Depth score
Every session gets scored on how deep and steady you held it, so you can watch your squat get better week over week.
Streaks & journey
Watch your streak grow day by day and look back on how far your mobility has come. Don't make the frog watch it reset.
An honest escape hatch
Sick or injured? "Can't squat today" unlocks your apps — but your streak pays the price. Fair is fair.
Private by design
No account, no tracking, and the camera never leaves your device. Everything stays on your phone. Full stop.
Earn your phone every morning
Three minutes. No exceptions. Ten years from now your knees will thank you — the frog just makes sure you show up.
Free to download · Works with Apple Screen Time